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Sleep medicine

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Sleep medicine

Sleep diary layout example

Sleep medicine is a medical specialty or postgraduate training programs are still being defined in the United States.[3][4] In some countries, the sleep researchers and the physicians who treat patients may be the same people.

The first sleep clinics in the United States were established in the 1970s by interested physicians and technicians; the study, diagnosis and treatment of obstructive sleep apnea were their first tasks. As late as 1999, virtually any American physician, with no specific training in sleep medicine, could open a sleep laboratory.[5]

Disorders and disturbances of sleep are widespread and can have significant consequences for affected individuals as well as economic and other consequences for society.[6][7][8][9] The US National Transportation Safety Board has, according to Dr. Charles Czeisler, member of the Institute of Medicine and Director of the Harvard University Medical School Division of Sleep Medicine at Brigham and Women's Hospital, discovered that the leading cause (31%) of fatal-to-the-driver heavy truck crashes is fatigue-related with drugs and alcohol as the number two cause (29%).[10] Sleep deprivation has also been a significant factor in dramatic accidents, such as the Exxon Valdez oil spill, the nuclear incidents at Chernobyl and Three Mile Island and the explosion of the space shuttle Challenger.[11]

Scope and classification

Competence in sleep medicine requires an understanding of a plethora of very diverse disorders, many of which present with similar symptoms such as excessive daytime sleepiness, which, in the absence of volitional sleep deprivation, "is almost inevitably caused by an identifiable and treatable sleep disorder," such as sleep apnea, narcolepsy, idiopathic hypersomnia, Kleine-Levin syndrome, menstrual-related hypersomnia, idiopathic recurrent stupor, or circadian rhythm disturbances.[12][13] Another common complaint is insomnia, a set of symptoms that can have many causes, physical and mental. Management in the varying situations differs greatly and cannot be undertaken without a correct diagnosis.

ICSD, The International Classification of Sleep Disorders,[14][15] was restructured in 1990, in relation to its predecessor, to include only one code for each diagnostic entry and to classify disorders by pathophysiologic mechanism, as far as possible, rather than by primary complaint. Training in sleep medicine is multidisciplinary, and the present structure was chosen to encourage a multidisciplinary approach to diagnosis. Sleep disorders often do not fit neatly into traditional classification; differential diagnoses cross medical systems. Minor revisions and updates to the ICSD were made in 1997 and in following years. The present classification system in fact follows the groupings suggested by Nathaniel Kleitman, the "father of sleep research," in his seminal 1939 book Sleep and Wakefulness.

The revised ICSD, ICSD-R, placed the primary sleep disorders in the subgroups (1)

MeSH, Medical Subject Headings,[16] a service of the US National Library of Medicine and the National Institutes of Health, uses similar broad categories: (1) dyssomnias, including narcolepsy, apnea, and the circadian rhythm sleep disorders, (2) parasomnias, which include, among others, bruxism (tooth-grinding), sleepwalking and bedwetting, and (3) sleep disorders caused by medical or psychiatric conditions. The system used produces "trees," approaching each diagnosis from up to several angles such that each disorder may be known by several codes.

DSM-IV-TR, the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision,[17] using the same diagnostic codes as the International Statistical Classification of Diseases and Related Health Problems (ICD), divides sleep disorders into three groups: (1) primary sleep disorders, both the dyssomnias and the parasomnias, presumed to result from an endogenous disturbance in sleep-wake generating or timing mechanisms, (2) those secondary to mental disorders and (3) those related to a general medical condition or substance abuse.

Recent thinking opens for a common cause for mood and sleep disorders occurring in the same patient; a 2010 review states that, in humans, "single nucleotide polymorphisms in Clock and other clock genes have been associated with depression" and that the "evidence that mood disorders are associated with disrupted or at least inappropriately timed circadian rhythms suggests that treatment strategies or drugs aimed at restoring 'normal' circadian rhythmicity may be clinically useful."[18]


A 16th-century physician wrote that many laborers dozed off exhausted at the start of each night; sexual intercourse with their wives typically occurring in the watching period, after a recuperative first sleep.[19] Anthropologists find that isolated societies without electric light sleep in a variety of patterns; seldom do they resemble our modern habit of sleeping in one single eight-hour bout.[20] Much has been written about dream interpretation, from biblical times to Freud, but sleep itself was historically seen as a passive state of not-awake.[21]

The concept of sleep medicine belongs to the second half of the 20th century. Due to the rapidly increasing knowledge about sleep, including the growth of the research field chronobiology from about 1960 and the discoveries of REM sleep (1952–53) and sleep apnea (first described in the medical literature in 1965), the medical importance of sleep was recognized. The medical community began paying more attention than previously to primary sleep disorders, such as sleep apnea, as well as the role and quality of sleep in other conditions. By the 1970s in the US, and in many western nations within the two following decades, clinics and laboratories devoted to the study of sleep and the treatment of its disorders had been founded. Most sleep doctors were primarily concerned with apnea; some were experts in narcolepsy. There was as yet nothing to restrict the use of the title "sleep doctor," and a need for standards arose.

Basic medical training has paid little attention to sleep problems;[22] according to Benca in her review Diagnosis and Treatment of Chronic Insomnia (2005), most doctors are "not well trained with respect to sleep and sleep disorders," and a survey in 1990–91 of 37 American medical schools showed that sleep and sleep disorders were "covered" in less than two (2) hours of total teaching time, on average.[23] Benca's review cites a 2002 survey by Papp et al. of more than 500 primary care physicians who self-reported their knowledge of sleep disorders as follows: Excellent – 0%; Good – 10%, Fair – 60%; and Poor – 30%. The review of more than 50 studies indicates that both doctors and patients appear reluctant to discuss sleep complaints, in part because of perceptions that treatments for insomnia are ineffective or associated with risks, and: Also, an editorial in the American College of Chest Physicians' ([5] On the accreditation process for sleep laboratories, she continues: "This accreditation, however, is currently not required by most states, or more importantly, by most insurance carriers for reimbursements... There is also an American Board of Sleep Medicine (ABSM) that certifies individuals as sleep specialists. This certification presumably makes those individuals more qualified to run a sleep laboratory; however, the certification is not required to run a laboratory or to read sleep studies." Her concern at the turn of the century was:

In the UK, knowledge of sleep medicine and possibilities for diagnosis and treatment seem to lag. quotes the director of the Imperial College Healthcare Sleep Centre: "One problem is that there has been relatively little training in sleep medicine in this country – certainly there is no structured training for sleep physicians."[24] The Imperial College Healthcare site[25] shows attention to obstructive sleep apnea syndrome (OSA) and very few other disorders, specifically not including insomnia.

Training and certification


The World Federation of Sleep Research & Sleep Medicine Societies (WFSRSMS) was founded in 1987. As its name implies, members are concerned with basic and clinical research as well as medicine. Member societies in the Americas are the American Academy of Sleep Medicine (AASM), the Sleep Research Society of the United States (SRS), the Canadian Sleep Society (CSS) and the Federation of Latin American Sleep Societies (FLASS). WFSRSMS publishes the Journal of Sleep Research, the Journal of Clinical Sleep Medicine, SLEEP and Sleep and Biological Rhythms and promotes both sleep research and physician training and education.


The Colleges of Medicine of South Africa (CMSA) provide the well-defined specialty Diploma in Sleep Medicine of the College of Neurologists of South Africa: DSM(SA),[26] which was first promulgated by the Health Professions Council in 2007.[27] The newly formed South African Society of Sleep Medicine (SASSM) was launched at its inaugural congress in February 2010.[28][29] The society's membership is diverse; it includes general practitioners, ENT surgeons, pulmonologists, cardiologists, endocrinologists and psychiatrists.


WFSRSMS members in Asia include the Australasian Sleep Association (ASA) of New Zealand and Australia and the Asian Sleep Research Society (ASRS), an umbrella organization for the societies of several Asian nations.


The European Sleep Research Society (ESRS) is a member of the WFSRSMS. The Assembly of National Sleep Societies (ANSS), which includes both medical and scientific organizations from 26 countries as of 2007, is a formal body of the ESRS. The ESRS has published European Accreditation Guidelines for SMCs (Sleep Medicine Centres), the first of several proposed guidelines to coordinate and promote sleep science and medicine in Europe.

United States

Polysomnography (PSG) is a multi-parametric test used as a diagnostic tool in sleep medicine.

The [31]

The American Board of Psychiatry and Neurology (ABPN), and the corresponding boards of Internal Medicine, of Pediatrics, and of Otolaryngology (ear, nose and throat, ENT) now administer collectively the Sleep Medicine Certification exam for their members. Each board supervises the required 12 months of formal training for its candidates, while the exam is administered to all of them at the same time in the same place. For the first five years, 2007–2011, during "grandfathering," there was a "practice pathway" for ABSM certified specialists while additional, coordinated requirements were to be added after 2011. The ABPN provides information about the pathways, requirements and the exam on its website.[32] Additionally, there are currently four boards of the American Osteopathic Association Bureau of Osteopathic Specialists that administer Sleep Medicine Certification exams. The American Osteopathic boards of Family Medicine, Internal Medicine, Neurology & Psychiatry, and Ophthalmology & Otolaryngology grant certificates of added qualification to qualified candidate physicians.[33]

Sleep medicine is now a recognized subspecialty within anesthesiology, internal medicine, family medicine, pediatrics, otolaryngology, psychiatry and neurology in the US. Certification in Sleep Medicine by the several "Member Boards" of the ABMS shows that the specialist:

Pulmonologists, already subspecialists within internal medicine, may be accepted to sit for the board and be certified in Sleep Medicine after just a six-month fellowship, building on their knowledge of sleep-related breathing problems, rather than the usual twelve-month fellowship required of other specialists.[35]

Sleep dentistry ([36] The qualified dentists collaborate with sleep doctors at accredited sleep centers and can provide several types of oral appliances or upper airway surgery to treat or manage sleep-related breathing disorders[37] as well as tooth-grinding and clenching.

Laboratories for sleep-related breathing disorders are accredited by the AASM, and are required to follow the Code of Medical Ethics of the American Medical Association. The new and very detailed Standards for Accreditation are available online.[38] Sleep disorder centers, or clinics, are accredited by the same body, whether hospital-based, university-based or "freestanding"; they are required to provide testing and treatment for all sleep disorders and to have on staff a sleep specialist who has been certified by the American Board of Sleep Medicine and otherwise meet similar standards.

Diagnostic methods

Pediatric polysomnography

The taking of a thorough medical history while keeping in mind alternative diagnoses and the possibility of more than one ailment in the same patient is the first step. Symptoms for very different sleep disorders may be similar and it must be determined whether any psychiatric problems are primary or secondary.

The patient history includes previous attempts at treatment and coping and a careful medication review. Differentiation of transient from chronic disorders and primary from secondary ones influences the direction of evaluation and treatment plans.[39]

The Epworth Sleepiness Scale (ESS), designed to give an indication of sleepiness and correlated with sleep apnea,[40] or other questionnaires designed to measure excessive daytime sleepiness, are diagnostic tools that can be used repeatedly to measure results of treatment.

A sleep diary, also called sleep log or sleep journal, kept by a patient at home for at least two weeks, while subjective, may help determine the extent and nature of sleep disturbance and the level of alertness in the normal environment. A parallel journal kept by a parent or bed partner, if any, can also be helpful. Sleep logs also can be used for self-monitoring and in connection with behavioral and other treatment. The image at the top of this page, with nighttime in the middle and the weekend in the middle, shows a layout that can aid in noticing trends

An actigraph unit is a motion-sensing device worn on the wrist, generally for one week. It gives a gross picture of sleep-wake cycles and is often used to verify the sleep diary. It is cost-efficient when full polysomnography is not required.

Polysomnography[41] is performed in a sleep laboratory while the patient sleeps, preferably at his or her usual sleeping time. The polysomnogram (PSG) objectively records sleep stages and respiratory events. It shows multiple channels of electroencephalogram (EEG), electrooculogram (EOG), electrocardiogram (ECG), nasal and oral airflow, abdominal, chest and leg movements and blood oxygen levels. A single part of a polysomnogram is sometimes measured at home with portable equipment, for example oximetry, which records blood oxygen levels throughout the night. Polysomnography is not routinely used in the evaluation of patients with insomnia or circadian rhythm disorders, except as needed to rule out other disorders.[39] It will usually be a definitive test for sleep apnea.

A Multiple Sleep Latency Test (MSLT) is often performed during the entire day after polysomnography while the electrodes and other equipment are still in place. The patient is given nap opportunities every second hour; the test measures the number of minutes it takes from the start of a daytime nap period to the first signs of sleep. It is a measure of daytime sleepiness; it also shows whether REM sleep is achieved in a short nap, a typical indication of narcolepsy.

Imaging studies may be performed if a patient is to be evaluated for neurodegenerative disease or to determine the obstruction in obstructive sleep apnea.[39]


CPAP (positive airway pressure) machine
Normison (temazepam) is a benzodiazepine commonly prescribed for insomnia and other sleep disorders.[42]

When sleep complaints are secondary to pain, other medical or psychiatric diagnoses, or substance abuse, it may be necessary to treat both the underlying cause and the sleep problems.

When the underlying cause of sleep problems is not immediately obvious, behavioral treatments are usually the first suggested. These range from patient education about sleep hygiene to cognitive behavioral therapy (CBT). Studies of both younger and older adults[43][44] have compared CBT to medication and found that CBT should be considered a first-line and cost-effective intervention for chronic insomnia, not least because gains may be maintained at long-term follow-up. Sleep physicians and psychologists, at least in the US, are not in agreement about who should perform CBT nor whether sleep centers should be required to have psychologists on staff.[45] In the UK the number of CBT-trained therapists is limited[46] so CBT is not widely available on the NHS.

Behavioral therapies include progressive relaxation, stimulus control (to reassociate the bed with sleepiness), limiting time-in-bed to increase sleep efficiency and debunking misconceptions about sleep.[17][47]

Pharmacology is necessary for some conditions. Medication may be useful for acute insomnia and for some of the parasomnias. It is almost always needed, along with scheduled short naps and close follow-up, in the treatment of narcolepsy and idiopathic hypersomnia.

Chronic circadian rhythm disorders, the most common of which is delayed sleep phase disorder, may be managed by specifically timed bright light therapy, timed oral administration of the hormone melatonin, and/or chronotherapy. Stimulants may also be prescribed.[48] When these therapies are unsuccessful, counseling may be indicated to help a person adapt to and live with the condition. People with these disorders who have chosen a lifestyle in conformity with their sleeping schedules have no need of treatment, though they may need the diagnosis in order to avoid having to meet for appointments or meetings during their sleep time.[49][50][51]

Continuous positive airway pressure (CPAP) machines and oral appliances are used nightly at home to manage sleep-related breathing disorders such as apnea. In some cases, upper airway surgery generally performed by an otolaryngologist/head & neck surgeon or occasionally an oral and maxillofacial surgeon is indicated.[39] In mild cases in obese people, weight reduction may be sufficient. The treatments prevent airway collapse, which interrupts breathing during sleep.[52] A 2001 study published by Hans-Werner Gessmann in the Journal of Sleep Medicine and Sleep Psychology found that patients who practiced a series of electrical stimulations of suprahyoidal tongue muscles for 20 minutes a day showed a marked decline in sleep apnea symptoms after two months. Patients experienced an average of 36% fewer apnea episodes after successfully completing the treatments.[53][54]

See also


  1. ^ Bingham, Roger; Terrence Sejnowski, Jerry Siegel, Mark Eric Dyken, Charles Czeisler, Paul Shaw, Ralph Greenspan, Satchin Panda, Philip Low, Robert Stickgold, Sara Mednick, Allan Pack, Luis de Lecea, David Dinges, Dan Kripke, Giulio Tononi (February 2007). "Waking Up To Sleep" (Several conference videos). The Science Network. Retrieved 2008-01-25. 
  2. ^ Kvale, Paul A.; Peter D. Wagner; Lawrence J. Epstein (2005). "Pulmonary Physicians in the Practice of Sleep Medicine". Chest (American College of Chest Physicians) 128 (6): 3788–90.  
  3. ^ The Royal Australasian College of Physicians (August 2006). "Requirements for Physician Training 2004". Retrieved 2008-07-28. 
  4. ^ Ramirez, Armando F.; Elaine C. Bell (March 2007). "Osteopathic Specialty Board Certification". J Am Osteopath Assoc. (The American Osteopathic Association) 107 (3): 117–125.  
  5. ^ a b c Collop NA (March 1999). "Conundrums in sleep medicine". Chest 115 (3): 607–8.  
  6. ^ Ohayon MM (September 2007). "[Prevalence and comorbidity of sleep disorders in general population]". Rev Prat (in French) 57 (14): 1521–8.  
  7. ^ Sigurdson K, Ayas NT (January 2007). "The public health and safety consequences of sleep disorders". Can. J. Physiol. Pharmacol. 85 (1): 179–83.  
  8. ^ Summers MO, Crisostomo MI, Stepanski EJ (July 2006). "Recent developments in the classification, evaluation, and treatment of  
  9. ^ National Heart, Lung, and Blood Institute Working Group on Problem Sleepiness, David F. Dinges, Chair (August 1997). "Working Group Report on Problem Sleepiness" (PDF). National Institutes of Health. Retrieved 2008-07-27. 
  10. ^ Czeisler, Charles A. (2003). "Pathophysiology and Treatment of Circadian Rhythm Sleep Disorders" (Video).  
  11. ^ "Sleep, Performance, and Public Safety". Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation. December 2007. Retrieved 2008-07-27. 
  12. ^ Mahowald, M.W. (March 2000). "What is causing excessive daytime sleepiness?: evaluation to distinguish sleep deprivation from sleep disorders". Postgraduate Medicine 107 (3): 108–23.  
  13. ^ Mahowald, M.W. (March 2000). "What is causing excessive daytime sleepiness?: evaluation to distinguish sleep deprivation from sleep disorders". Postgraduate Medicine 107 (3): 108–23.  
  14. ^ American Academy of Sleep Medicine (2001). International classification of sleep disorders, revised: Diagnostic and coding manual (PDF, 208 pgs). Chicago, Illinois: American Academy of Sleep Medicine.  
  15. ^ Thorpy MJ (June 2005). "Which clinical conditions are responsible for impaired alertness?". Sleep Med. 6 Suppl 1: S13–20.  
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  26. ^ The Colleges of Medicine of South Africa (CMSA). "Diploma in Sleep Medicine of the College of Neurologists of South Africa: DSM(SA)". Retrieved 2010-02-05. 
  27. ^ HEALTH PROFESSIONS COUNCIL OF SOUTH AFRICA (16 March 2007). "Government Gazette, Board Notices, Raadskennisgewings, BOARD NOTICE 22 OF 2007" (PDF). Retrieved 2010-02-06. 
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  30. ^ "American Board of Sleep Medicine: About the ABSM". Retrieved 2008-07-21. 
  31. ^ American Academy of Sleep Medicine (2008). "Board Certification in Sleep Medicine – Previous (1978–2006)". Retrieved 2008-07-27. 
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  37. ^ "About the ADBSM". American Board of Dental Sleep Medicine. Retrieved 2008-07-22. 
  38. ^ "Standards for Accreditation of Laboratories for Sleep Related Breathing Disorders." (PDF, 17 pgs). American Academy of Sleep Medicine. December 2007. Archived from the original on December 18, 2007. Retrieved 2008-07-27. 
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  42. ^ Dictionary | Definition of Temazepam
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  45. ^ Perlis, Michael L.; Michael T. Smith (15 February 2008). "How can we make CBT-I and other BSM services widely available?" (Editorial). J Clin Sleep Med (American Academy of Sleep Medicine) 4 (1): 11–13.  
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  49. ^ Kayumov, Leonid; Gregory Brown; Ripu Jindal; Kenneth Buttoo; Colin M. Shapiro (January 1, 2001). "A Randomized, Double-Blind, Placebo-Controlled Crossover Study of the Effect of Exogenous Melatonin on Delayed Sleep Phase Syndrome" (Full text). Psychosomatic Medicine 63 (1): 40–48.  
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  52. ^ Obstructive Sleep Apnea-Hypopnea Syndrome at eMedicine
  53. ^ Gessmann, H.-W.: The Tongue Muscle Training (ZMT®) in nCPAP Patients with Obstructive Sleep Apnea Syndrome (OSAS), Journal of Sleep Medicine and Sleep Psychology, PIB Publisher, Duisburg, 2001
  54. ^ Randerath, W., Galetke, W., Domanski, U., Weitkunat, R., Rühle, K.-H.: Tongue muscle training by electrical neurostimulation in the treatment of obstructive sleep apnoea syndrome . Somnologie, Blackwell Verlag Berlin, Vol. 8, p. 14, Feb. 2004

Further reading

  • American Academy of Sleep Medicine. The International Classification of Sleep Disorders: Diagnostic and Coding Manual. 2nd ed. American Academy of Sleep Medicine, 2005.
  • National Academy of Sciences: Institute of Medicine (US) Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC): National Academies Press (US); 2006. Chapter 5 (full text): Improving Awareness, Diagnosis, and Treatment of Sleep Disorders,

External links

  • The Sleep Centre, Imperial College Healthcare NHS A five-minute video following a patient with obstructive sleep apnoea through diagnosis and treatment
  • Directory of AASM-accredited sleep centers in the United States
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