Worry

Biting one's lip can be a physical manifestation of worry.

Guido Reni's 17th-century painting of John the Baptist depicts anguish and worry.

Worry refers to the thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats.^[1] As an emotion it is experienced as anxiety or concern about a real or imagined issue, often personal issues such as health or finances, or broader issues such as environmental pollution and social or technological change. Most people experience short-lived periods of worry in their lives without incident; indeed, a moderate amount of worrying may even have positive effects, if it prompts people to take precautions (e.g., fastening their seat belt or buying fire insurance) or avoid risky behaviours (e.g., angering dangerous animals, or binge drinking).

Excessive worry is the main component of generalized anxiety disorder.

Theories

Dr. Edward Hallowell, psychiatrist and author of Worry," argues that while "Worry serves a productive function," anticipatory and dangerous worrying—which he calls "toxic worry"--can be harmful for your mental and physical health. He claims that "Toxic worry is when the worry paralyzes you," whereas "Good worry leads to constructive action" such as taking steps to resolve the issue that is causing concern. To combat worry, Hallowell suggests that people should not worry alone, because people are much more likely to come up with solutions when talking about their concerns with a friend. As well, he urges worriers to find out more information about the issue that is troubling them, or make sure that their information is correct. Another step to reduce worry is to make a plan and take action and take "care of your brain" by sleeping enough, getting exercise, and eating a healthy diet (without a "lot of carbs, junk food, alcohol, drugs, etc). Hallowell encourages worriers to get "regular doses of positive human contact" such as "a hug or a warm pat on the back." Finally, he suggests that worriers let the problem go rather than gathering them around themselves.^[2]

In positive psychology, worry is described as a response to a moderate challenge for which the subject has inadequate skills.^[3]

See also

• Anxiety
• Neuroticism
• The Worry Trap

References

1. ^ Borkovec TD. (2002). Living in a state of worry can cause anxiety, and depression, as well as ruin the present. "Worry does take the pain out of tomorrow, it causes one to be prepared today." -Anonymous. Life in the future versus life in the present. Clinical Psychology: Science and Practice 9, 76–80.
2. ^ 5 steps to control worry
3. ^ Csikszentmihalyi, M., Finding Flow, 1997

External links

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